Brain Fitness for Older Adults: Brain Waves

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Memory loss – and keeping your brain in good working order – is a growing concern among adults of all ages. Brain Waves takes a comprehensive look at how the brain functions and how to maximize its health as we get older. Brain Waves received a 2015 United Methodist Association EAGLE Innovation Award and a 2014 Innovator of the Year Award from the International Council on Active Aging.

Learn more about this class and register for Brain Waves! This course is also open to people who do not live at Asbury. For more information, email Susan Grotenhuis or call 301-216-4955.

Current class topics:

  • Introduction to the Brain & Self-Assessment
  • Brain Vitality
  • Dementia, Alzheimer’s & More
  • Get Moving!
  • Attitude and Anxiety
  • Eating Smart
  • How Memory Works
  • Expanding Your World