'Berry' Brain Boosting Smoothie

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Your brain and taste buds will thank you when you make this delicious drink, which features a key brain-boosting fruit, the blueberry.

Learn  the key components to brain health and how to practice them in Asbury's ICAA award-winning Brain Waves class

 

½ large banana, frozen
2 to 3 strawberries, sliced
¼ cup fresh blueberries
½ cup low fat milk
1 tsp. vanilla extract
2 Tbsp. greek vanilla yogurt
2 ice cubes

Directions: Peel the banana, break into half or thirds, and then freeze for at least three hours. If using frozen berries, omit the ice cubes. Add all ingredients in a blender and mix until smooth. If you prefer sweeter smoothies, add one tablespoon of honey.