Fitness at Asbury Methodist Village

            Workout, n. - the exercise of one's body or mind
 

While good health, happy hearts and active minds are nurtured campus-wide, the Rosborough Cultural Arts and Wellness Center at Asbury Methodist Village is our residents’ destination for physical activity.

The Fitness Center features state-of-the-art fitness equipment designed and adapted to older adults. Functional fitness and strength training classes, as well as post-rehabilitative exercise, are offered on-site. Our certified Wellness professionals focus on personalized attention to individual exercise needs.

The indoor 40 X 60 swimming pool is a great place for aquatic therapy and exercise classes, swimming lessons or just swimming laps. Water temperatures are a comfortable 84 to 86 degrees and air temperature is a pleasant 87 degrees. With water depths from three to five feet, the pool can accommodate a wide range of water workouts. Lifeguards are on duty at all times and towel service is available.

An assortment of Fitness Classes are available for both physical and spiritual wellness. You can stretch your mind and your muscles with Meditation, Tai Chi and Yoga; get in step with Step Aerobics, Floor Aerobics and Ballroom Dancing; or try Balance and Mobility or Women’s Self Defense classes. Additional classes sponsored by or affiliated with the Wellness Center, and held in other Campus locations, include Stand, Sit, and Be Fit; Parkinson's Exercise; Line Dancing and resident-led fitness classes.

Residents of Asbury Methodist Village, for a nominal fee, can also schedule a massage within the dedicated Massage Room. Residents can contact the Wellness center to schedule a 15-minute, half-hour or hour-long massage, adjusted to suit each individual’s needs.

For more information regarding the Fitness Center, swimming pool, class schedules, specialized programs, hours of operation or the Rosborough Cultural Arts and Wellness Center, please contact the Wellness Director at 301-987-6169.